Best cbd oil for insomnia
One of the most known benefits of CBD oil is its effectiveness as sleep aid. These CBD oil tinctures are designed for sublingual use only. These are the best CBD oils for sleep from some of the top CBD manufacturers, based on extensive research and testing. All of the products on this page have been thoroughly lab tested and are made with strict quality control standards. Please do not attempt to vape these oils. They're made for oral use specifically.
Top 5 Best CBD Oil Products for Sleep & Insomnia (2020)
Sleep-related problems affect 50 to 70 million Americans every year according to the National Sleep Foundation. That means roughly one in every five Americans suffer sleeping issues each year. This is a concerning metric when you consider just how important sleep is for our health.
Insufficient sleep can affect everything from cognitive function to cardiovascular health. When my first child was born, I was looking for help sleeping anywhere I could look. I ended up relying on OTC meds for a while. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety keeping me awake at night.
CBD oil needs some time to take effect. Supplementation with CBD should be considered a long-term investment in your health rather than a miracle short-term cure for all your problems. Royal CBD is one of the few companies that practice what they preach.
Everything feels quality with this company. The hemp oil tastes fresh and clean, and the MCT oil contains absolutely zero impurities. This company even provides up to date third-party lab tests publicly on its website for all to see. This is a big step in the right direction for Royal CBD because it proves the company believes in what they sell and want to offer as much transparency to their customers as possible.
Royal CBD continues to grow and release new products every few months. This CBD oil from Royal is sourced from Colorado-grown organic hemp , which already speaks to the quality of these oils. Colorado is well-known for producing some of the best hemp in North America. The guys at Royal CBD make their hemp extract using supercritical CO2 extraction , which results in a pure and potent product free from any residual solvents. Conventional extraction uses either butane or hexane — which can leave small amounts of these toxic solvents in the final product.
Using CO2 completely eliminates this possibility by using CO2 instead — which simply evaporates into the air as soon as the pressure is released.
This helps with absorption in the gut and makes it much easier to measure doses of CBD. See Lowest Price. They describe each stage of production for their CBD oil and provide extensive third-party testing on each batch to remain transparent about the quality and potency of the oil. CBDPure CBD oil is sourced from domestically grown hemp and extracted with supercritical carbon dioxide for the highest purity possible without any chances of contaminating the final product with butane or other harmful chemical solvents.
This feature makes up for the low potency of CBDPure products. However, if you need something a little stronger, we recommend you go with Royal CBD oil instead. HempBombs is my absolute number one when it comes to CBD isolates. You can buy their products as regular tinctures, vape oils, capsules, and gummies. The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity.
This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of the psychoactive THC. The isolate will give you the highest dose per serving , which is better for sleep support as higher doses of CBD tend to offer the best sleep support. With that said, experts generally agree full-spectrum extracts offer a stronger effect profile due to the complex synergy between the many cannabinoids and terpenes produced in the hemp plant. My favorite full-spectrum option is the Royal CBD oil discussed in point number one.
CBDistillery is one of the veterans in the industry — having been around for a few years before the CBD industry began to explode in popularity. The company continues to innovate the industry with new products, marketing techniques, and customer service improvements. They offer some of the most reliable CBD products on the market.
There are five different potencies to choose from, starting at mg and increasing in intervals all the way up to mg of CBD per bottle.
The highest potency options deliver the best value for your money, and provide enough CBD to last a few months. The company only sells two products — which are actually the exact same oil. While the selection of CBD oil sizes and product types is slim, the company is best known for producing a reliable high-quality product. Every time you order you can be rest assured the product you receive will be at the highest level of quality possible.
Nuleaf has a large following of users who swear by this brand. All Nuleaf Naturals products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter — hence its beautiful amber-gold color. This is a relatively high potency compared to a lot of the other CBD oils on the market.
For most people, a higher dose of CBD is necessary to achieve optimal benefits in regards to falling asleep. The most common form of sleep disorder is insomnia.
There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:. No matter what the cause, sleep issues can impact many different parts of the body. Sleep deprivation can also affect other areas of the body — such as the heart, muscles, immune system, and digestive organs. According to a review, insufficient sleep duration at night increases the risk of early death 1.
In fact, long-term sleeplessness is more dangerous than most people think. Our physiology is intimately reliant on getting at least a few hours of sleep each night. The specific number of hours needed can vary from one person to another — but the general rule of thumb is that we all need roughly 7—9 hours of sleep each night.
Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a serious toll on your health over time. Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk.
Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function 2. Here are some of the most common long-term side effects of insufficient sleep duration:. Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system.
The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar drugs like Tramadol or Sonata are also used and have a similar mechanism of action. These drugs work by activating the GABA receptors in the brain — which essentially acts as a shut-off for neurological activity.
Electrical signals are slowed down or blocked, causing us to feel relaxed and drowsy. The problem arises from the addictive nature of these medications. After just a few doses, the body begins to make changes to resist the effects of these medications. Over time, we need to take a higher dose of the pills to get the same effect. If we stop taking the medication, or they begin to wear off, it can cause us to go through withdrawal symptoms — which have the same symptoms as the initial problem.
Withdrawal from hypnotics can appear in as little as two weeks of use, and cause users to feel anxious, paranoid, and can make it impossible to fall a sleep without another dose of the medicine.
CBD is reported to offer substantial benefits towards sleep without offering a crutch the body needs to rely on to fall asleep. CBD is best used as a sleep aid, along with other changes to diet and lifestyle — such as avoiding caffeine, spending time to meditate or wind down before bed, exercising during the day, and taking measures to manage stress levels.
CBD is an abbreviation for cannabidiol , the second-most abundant cannabinoid found in the cannabis plant. CBD primarily works through a series of receptors known as the endocannabinoid receptors. This system is located inside cells all around the body. The endocannabinoid system improves cellular communication so the body can keep track of important metrics like blood pH, body temperature, inflammatory processes, and sleep cycles. Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG.
It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors. This has a trickle-down effect on the rest of the body.
By improving the system that regulates homeostasis, we can better maintain optimal function for various organs around the body. This is why CBD has such a long list of uses and benefits — including sleep. We did another article on the effects of CBD for anxiety that describes how this works in more detail. GABA is used to slow down neurological activity to help us prepare for sleep.
One of the most common concomitant symptoms associated with insomnia is anxiety. You may feel worried, anxious, or uneasy — making it almost impossible to fall asleep. As estimated by the Anxiety and Depression Association of America ADAA , anxiety disorders are a primary cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia. A three-month study published in the January Issue of the Permanente Journal examined the health records of 72 patients who were administered CBD for anxiety and poor sleep 3.
The trial showed that anxiety levels in both groups significantly declined after their CBD treatment. For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial. Deep sleep is a critical component of a good night of sleep. Sometimes when we wake up from this state, it can be very difficult to fall back asleep again.
People who dream less achieve better-quality sleep ; their memory improves and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits. Depending on the source and severity of pain, it may be enough to keep us up at night. If only there was something reported to alleviate various forms of pain and inflammation. Fortunately, pain-reduction is one of the most common applications of CBD.
Read our article on the best CBD oil for pain to learn more about how this works and which CBD oils are best-suited for the job. Dosing CBD oil for sleep is a tricky job because low and high doses of this supplement can produce different effects. For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative.
Avida Full Spectrum. Charlotte's Web.
Leo Cooke for generously sponsoring and funding the product comparisons and trials in this L. Weekly roundup. Adjusting your sleeping schedule, strawberry flavored melatonin gummies, and even cut down on your coffee intake.
Struggling to fall asleep or stay asleep through the night?
Cannabidiol, or CBD for short, is a phyto-cannabinoid found in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids such as tetrahydrocannabinol, or THC. Research is limited outside of showing that CBD is an anti-inflamatory but CBD users have reported benefits ranging from insomnia to anxiety relief.
Best CBD Oil for Sleep 2020
The CBD oil that works best for you should meet your needs for symptom relief, price point, and minimal side effects. It may even depend on your previous experience with marijuana and cannabis products. Since this is different for everyone, you may need to do your own research and try a couple different oils before you find the one you like best. Use our guide to help get started with CBD. We compared CBD oils based on how they utilized, price, dosage, size, and top features. The company offers a variety of bottle sizes so you can choose your optimal dosage, whether you use CBD every day or just when you need it the most.
The Best CBD Oil for Sleep, Anxiety, Pain, and Insomnia – Our Picks and Buyer’s Guide
Sleep-related problems affect 50 to 70 million Americans every year according to the National Sleep Foundation. That means roughly one in every five Americans suffer sleeping issues each year. This is a concerning metric when you consider just how important sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health. When my first child was born, I was looking for help sleeping anywhere I could look. I ended up relying on OTC meds for a while. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety keeping me awake at night. CBD oil needs some time to take effect. Supplementation with CBD should be considered a long-term investment in your health rather than a miracle short-term cure for all your problems. Royal CBD is one of the few companies that practice what they preach.
Our research is supported by our readers.
You can become cranky and irritable, snapping at friends and colleagues while your body is screaming for rest. It can be frustrating beyond measure.
The Best CBD for Sleep and Insomnia – 2020 Ranking
And there are good reasons why. Kanibi is on a mission to create the best CBD oil based fully on science and transparency. Their oils are packed full of high-quality full-spectrum CBD and taste amazing. Kanibi has quickly become our staff favorite. They have a high concentration that is lab grade quality. Their 2, mg CBD Oil is perfect for pain relief, and the customer reviews are outstanding. When it comes to quality, Sabai Dee sets the bar high. Their broad spectrum tincture is made using high-quality, organic hemp grown in Colorado. Their products are made in small batches to ensure quality, and their unflavored tincture has only two ingredients: broad spectrum CBD and MCT oil from coconut. Joy Organics is a newer company that launched into the CBD scene with all guns blazing. Their tinctures are THC-free, and lab results are available for all products so you can see for yourself. Want to have a complete CBD experience?
Best CBD Oil
Demanding lifestyles, anxiety, chronic pain, sleep disorders, and more all contribute to the collective sleep deprivation problem in America. Johns Hopkins Medicine published a report with the following staggering statistics. Sleep deprivation increases your risk for depression, anxiety, high blood pressure, diabetes, heart disease, dementia , and even catching a common cold. Lack of adequate sleep lowers your mood, impairs your memory, impairs your judgment, and even puts you at risk for early mortality. You deserve better than that. There are many things that keep people up at night, such as a condition like insomnia , chronic illnesses and chronic pain, anxiety, or even a general inability to relax. CBD is already well-documented as an effective way to relieve pain. So, if the pain is keeping you awake, the CBD can help your body relax so you can too. CBD could increase melatonin. The mechanism of action is slightly complicated, though.
