Use of hemp oil
One of the most common ways to get CBD into your system is oral consumption. It is a familiar method that is quick and efficient. There are a few different ways on how to take hemp oil orally, such as tinctures, edibles, or capsules. What Are my Options? A tincture is a liquid supplement that is taken sublingually under the tongue.
9 Ways to Use Hemp Oil In Body Care (And Why You'd Want To)
There are a lot of superlative claims about hemp oil: most unsaturated oil, best essential fatty acids EFA ratio and combination, highest amino acid variety, only plant source of vitamin D. Can one oil be all that? In short, yes. Before we go further, let me address that unspoken question, "Will hemp oil make me high?
Hemp oil is pressed from the seed of the hemp plant, and this seed does not contain THC, or tetrahydrocannabinol, which is the psychoactive component of marijuana.
However, because of this concern, many hemp oil suppliers provide transparent certifications to assure buyers of the lack of THC content in their products. Test Pledge is one such resource, wherein "producers and processors of hemp oil and hemp nut must commission THC tests on each and every lot of hemp nut and oil, performed by a properly accredited laboratory according to the official Health Canada protocol. Don't judge hemp because it may have a kooky cousin.
That's hardly fair. Who doesn't have an offbeat family member or two? Hemp oil contains unsurpassed essential fatty acids EFAs.
As we are increasingly learning, there are good fats and there are bad fats. What makes a good fat good has much to do with these EFAs, specifically omega-3 and omega-6, which are present in hemp oil in the perfect ratio of Plus, hemp oil contains the anti-inflammatory gamma linoleic acid GLA as well as omega Its fatty acid profile is better than fish oil's, better than flaxseed oil's--it is the best.
Among many benefits, these EFAs provide for more elastic skin and shiny, stronger hair. Hemp oil contains a power-packed punch of additional nutrients , including calcium, potassium, magnesium, copper, vitamin A, vitamin B1 thiamin , vitamin B3 niacin , vitamin B5, vitamin B9 folate , and vitamin D of which it is the only plant source , along with a useful dose of the antioxidant vitamin E tocopherols as well as all 10 amino acids for protein building.
Add to that list chlorophyll that's why it's green , phytosterols, phospholipids, magnesium, sulfur, potassium, phosphorus, and a bit of iron and zinc. Hemp oil is extremely non-comodogenic. In other words, it doesn't clog pores. And because its lipids mirror the lipids that our skin produces naturally, it works in sync with our body to soothe and cleanse.
Healthy skin produces linoleic acid. If, for whatever reason, the skin can't produce linoleic acid, it alternatively produces oleic acid, a thick and sticky pore blocker. Hemp oil contains the good linoleic acid. Hemp oil is also a natural humectant, which means it draws moisture into the skin. Instead of sitting on top of the skin the way less-effective oils do, it's able to penetrate the skin, moisturizing between cells and strengthening the cell matrix.
It can get to hair roots, as well, strengthening the scalp and reducing dry flaking or dandruff. It evens out skin tone and reduces blotchiness. Bronner's , makers of best-selling organic personal care products. Through her writing and public speaking, Lisa guides consumers through the quagmire of the organic marketplace and simplifies the process of green living at home.
Embracing the concept of stewardship, she recognizes individuals' ability to make a world of difference by how they live their every day. A stay-at-home mom to three, she believes that regularly gathering with them around the family dinner table is the single most important parenting act in her day.
For more from Maria Rodale, visit www. News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Follow Us. Part of HuffPost Wellness. All rights reserved. Huffington Post. Hemp oil is inexpensive--especially when you think of all the products it replaces: acne treatments, makeup to cover problem areas, moisturizers, and makeup removers, for instance.
Here are just a few ways you can use this effective oil in your daily skin and hair care routines. Alleviate dry skin. Rub the oil directly onto dry, cracked skin. For a deep conditioning treatment for hands and feet, massage in the oil then wear socks or gloves overnight to let it work its magic.
Strengthen nails and heal cuticles. Massage a small amount of hemp oil directly into nails and cuticles--great for both fingernails and toenails. Remove makeup. Oil follows the "like dissolves like" rule, which means that hemp oil will dissolve the oils and waxes in makeup, especially in stubborn eye makeup. Gently rub a small amount of oil into the makeup and wipe with a cotton ball or a soft tissue.
Mask overnight. Massage hemp oil into cleansed facial skin before bedtime. Steam facial skin. Massage a tablespoon of oil into the skin on your dry, clean face, massaging for several minutes. Then lay a hot not scalding damp washcloth over your face and let it sit until it cools. Wipe with the washcloth. Repeat with another hot washcloth until all the oil is wiped off. Washing your face afterwards is optional. Condition hair. Before shampooing, massage a tablespoon or so of hemp oil into your scalp and let it sit for about 10 minutes.
Afterwards, shampoo as normal. You might find you don't need conditioner. Reduce acne. This may sound crazy, but this oil actually reduces acne. Massage hemp oil into problem areas and work it in gently for several minutes. The oil will actually draw out sebum plugs that cause whiteheads, blackheads, and even cysts. Do this daily during breakouts. Relieve eczema. A study found that 2 tablespoons of dietary hemp seed oil consumed daily may help relieve the effects of atopic dermatitis, or eczema.
Support overall health. Eat it. You can eat it straight and enjoy its nutty flavor or you can put it in salad dressings, as a butter replacement on toast, rice, potatoes, vegetables Keep in mind that pure hemp seed oil cannot be used for high-heat cooking. It has a low smoke point and will totally break down even at a moderate heat, at which point all nutritional benefits are lost.
Just remember, pure hemp seed oil goes rancid easily. It needs to be kept in the fridge. However, you can look for it as a shelf-stable ingredient in other personal care products. Suggest a correction. Newsletter Sign Up. Successfully Subscribed!
Hemp oil is not the same as cannabidiol (CBD) oil. The production of CBD oil uses the stalks, leaves, and flowers of the hemp plant, which. Part of what makes hempseed oil so beneficial to the skin is that it's rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help.
Hemp is an often misunderstood and underutilized plant. Although it's considered a part of the cannabis family, hemp, unlike its better known relation, contains such minuscule traces of the psychoactive compound THC that it's impossible to get a "high" from the plant. What hemp does contain in high amounts is CBD, a chemical noted for its anti-inflammatory, analgesic properties , making it incredibly useful for a variety of mild health concerns.
Keep reading for our complete list of everything you can do with hemp seed oil and why you need it in your life.
It seems like everyone and her sister and grandma, and aunt and second cousin twice-removed, and But what about CBD's sister: hemp oil?
Top 6 Benefits & Uses for Hemp Seed Oil
Hemp has been around for a millennia actually, since there is evidence that it was being cultivated around that time. In China , both the oil and the seeds were used in food. Not only was the plant used for food, but the ancient Chinese used the stalks for building materials. They also made clothing and shoes from hemp cord. Beginning around BCE, there is evidence of hemp being used to produce paper.
Does Hemp Oil Have Health Benefits?
CBD is just something that I am very happy about that I can be a part of. I mean imagine it being 30 years ago when no one knew much about it. We are so lucky guys. It helps me sleep. I seem more relaxed not drunk or groggy and I do not feel "foggy" when I awake. I sleep deeper and so good. I take half a dropper of oil mg. I have a busy Health Center, with a variety of health services we offer. I am currently shopping around for the right CBD products to sell in the office.
There are a lot of superlative claims about hemp oil: most unsaturated oil, best essential fatty acids EFA ratio and combination, highest amino acid variety, only plant source of vitamin D. Can one oil be all that?
Hemp oil hemp seed oil is oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor. The darker the color, the grassier the flavour. It should not be confused with hash oil , a tetrahydrocannabinol -containing oil made from the Cannabis flower.
10 Ingenious Hemp Oil Uses for Skin, Nails, and Hair
Some people are exclaiming that we are in middle of a cannabis revolution in the U. But long before the legality of certain cannabis products, hemp seeds and hemp oil have been available in your local health food store. Yes, hemp seed oil comes from the cannabis plant. But it can be used knowing that it contains trace amounts of THC. In fact, hemp seed oil serves as an excellent source of nutrients and has been used internally and topically in Eastern cultures for hundreds of years. Curious about the possible hemp oil benefits? You need to remember three important words: essential fatty acids. Some ways to use it is to add just a tablespoon or two to your meals or apply it topically to your skin or even your hair — prior to shampooing. Hemp oil is harvested by cold-pressing hemp seeds. Although it comes from the cannabis plant, hemp oil also called hempseed oil contains only trace amounts of THC, the psychoactive, intoxicating element in cannabis. Hemp and marijuana both come from the Cannabis sativa species, but the amount of THC present in the plant is what makes them different. When it contains less than 0. It serves as a natural source of important nutrients, including polyunsaturated fatty acids including omega-6s and omega-3s , terpenes and proteins.
Hemp Oil Benefits and Uses for Skin, Hair and More
Hemp oil is sometimes used as an alternative name for cannabidiol CBD oil, although hemp oil typically is a shortened term for hemp seed oil. Hemp seeds are packed with nutrients and are a member of the cannabis plants. Hemp seed oil is created by cold pressing hemp seeds into an unrefined oil that is commonly light or dark green in appearance. This oil can be used in a variety of ways and may work to improve overall health. Some people choose to eat hemp seeds whole, while others prefer taking hemp seed oil in order to gain its possible health benefits. One of the most common advantages associated with hemp seed oil is its skin benefits. Hemp seeds contain an abundance of essential fatty acids that may help alleviate dry skin, eczema, and other skin irritations by offering certain benefits, including:.
