Hemp seed extract benefits
As cannabis and hemp become more extensively researched and widely available, we are starting to realize the true therapeutic power of these plants and their derivatives. Today, we're clearing up the murkiness surrounding cannabis products, their differences, and the legality of taking them so we can focus on all the benefits of hemp oil extract as well as the ins and outs of buying and consuming it. There are many varietals of the Cannabis sativa plant , all of which contain different amounts of THC the psychoactive component , CBD a nonpsychoactive component , and other components. Cannabis sativa varietals that have more than 0.
Hemp seed oil vs. CBD oil: Two totally different things—here’s what to know
Products derived from the Cannabis sativa plant are hitting the market like a tidal wave. Popping up everywhere from upscale lifestyle stores to trendy coffee shops, hemp and its isolated compounds, like CBD, seem to be everywhere right now. So why has hemp suddenly stepped into the spotlight? It all comes down to some pretty amazing health benefits.
First, if you didn't know, hemp and marijuana are actually the same plant , Cannabis sativa, that has been bred differently, much the way cauliflower and Brussels sprouts are technically the same plant. Hemp is the variety of the Cannabis sativa plant that contains high amounts of CBD, or cannabidiol a nonpsychoactive component in the plant , in addition to other healthy compounds and very low amounts of THC the psychoactive component in marijuana and is legal, whereas marijuana is Cannabis sativa bred to have high amounts of THC and remains illegal in most states.
There are a lot of different types of cannabis-derived extracts, and a lot of confusion, so let's start with some definitions.
When it is derived from the seed of the plant for culinary purposes, it is referred to as hemp seed oil. While hemp seed oil is full of omega-3 fatty acids and is a great addition to a healthy diet, it does not contain any of the phytocannabinoids that have made hemp oil so popular. The dominant, and most famous, cannabinoid in hemp is, of course, cannabidiol CBD. But CBD is just one beneficial phytocannabinoid compound, and you have so much more to gain from the whole hemp plant.
For this article, we are focusing on the benefits of a hemp oil extract that contains a significant amount of CBD, among other cannabinoids, not culinary hemp seed oil. Hemp oil extract is rich in many health-promoting compounds, especially those that interact with our endocannabinoid system —a widespread regulatory system that affects digestive and immune functions, brain health, and more. The shaky, sweaty, nervous-stomach stressed state appears to be no match for phytocannabinoids.
Inflammation is responsible for the pain, swelling, and discomfort in musculoskeletal disorders like arthritis and gout. Phytocannabinoids have properties that can help manage these symptoms. While more research is needed, animal studies suggest these patients may be on to something. In one animal study, it was found that arthritic mice that were given phytocannabinoids had lower levels of proinflammatory cytokines than those who were not.
The endocannabinoid system closely interacts with and supports healthy immune function. Endocannabinoids exert an immune-modulating effect , enhancing immune function when needed, as well as down-regulating immune function in cases of autoimmune conditions. Although endocannabinoids are the cannabinoids the body produces itself, plant cannabinoids phytocannabinoids like those found in hemp, can also interact with and bind to endocannabinoid receptors.
One in three American adults reports not getting enough sleep , according to the CDC. Lack of sleep, whether it is due to anxiety, diagnosed sleep disorders, or other disruptions, causes more than just groggy mornings; over time it can affect overall health. Phytocannabinoids might help put some of those issues to bed. According to other research , phytocannabinoids do not negatively affect sleep cycles and can enhance REM sleep, the most restorative phase of sleep.
Hemp has antioxidant properties that help to nourish, revitalize, and support skin health. Enteric glial cells are cells in the intestines that release pro-inflammatory cytokines in the GI tract. These glial cells are vital for surviving an infection, but they can also stimulate chronic gut inflammation , triggering and perpetuating digestive issues.
Hemp oil extract has been shown to help manage mast cells cells that hold histamine and the adverse effects of endotoxins toxins contained within certain bacteria.
Which, as renowned integrative physician Robert Rountree, M. So, phytocannabinoids are substances found in the Cannabis sativa plant, as well as other plants like clove , that interact with the body's endocannabinoid system.
Hemp oil extract labeled as full-spectrum or broad-spectrum incorporates the whole hemp plant, is high in CBD and other phytocannabinoids, encourages a synergistic effect, and enables the plant's compounds to influence the body's stress response, brain and immune function, gut health, fertility, and more. Here's why: Products made from the whole plant rather than just an isolated ingredient such as CBD work together on your behalf, giving you more benefit.
When you give your body access to all of hemp's beneficial compounds, such as terpenes aromatic essential oils , flavonoids, phytocannabinoids, fatty acids, and more, you magnify hemp's heath-inducing effects. The federal Farm Bill legalized hemp, as defined as the cannabis sativa plant with less than 0. So it's no wonder you've been seeing CBD shops popping up around town.
Hemp oil can be purchased in various forms, including oil, capsule, and topical products. Although there is no standard dosage, integrative neurologist Ilene Ruhoy, M. Studies apply a range of doses, with most varying from 5 to 50 mg per kg of body weight per day or standard doses of 25 to 1, mg per day.
To make sure you are buying a quality product, look for full-spectrum or broad-spectrum hemp oil extract to get the whole plant benefits, and ask for a third-party certificate of analysis if not readily available to ensure there are no contaminants, such as heavy metals.
The safety profile of hemp oil extracts and CBD is well-known and outperforms many other drugs' safety profiles. Hemp oil extract appears safe for nearly everyone over the age of 2, even at a wide range of doses.
It is not yet known if hemp oil extract is safe for pregnant or breastfeeding women. And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty.
Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Integrative Health. December 16, Share on:. In This Article. What is hemp oil? Article continues below. Hemp seed oil. Hemp oil extract. The research is quite compelling.
It can help manage stress. It can soothe aching joints. It can support healthy immune function. It can help you sleep. It's good for your skin. It can support digestion. Phytocannabinoids and the entourage effect. But is it legal? Anything else I should know about hemp oil? It is always optimal to consult with a health care provider when considering what supplements are right for you. Natalie is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle.
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May Reduce Your Risk of Heart Disease. Are a Great Source of Plant-Based Protein.
People are often confused about hemp seed nutrition and whether or not the seeds contain cannabinoids, like CBD. Hemp is a variety of the cannabis plant that actually has a long history of use in the U. Instead, this superfood is consumed for its omega-3 and omega-6 fatty acids and its antioxidant effects. They are technically nuts but are referred to as seeds or hearts. Each part of the hemp plant offers different compounds and the seeds are no different.
It seems like everyone and her sister and grandma, and aunt and second cousin twice-removed, and But what about CBD's sister: hemp oil?
Hemp seed oil has an incredible amount of beneficial properties that are only recently being studied with increasing enthusiasm thanks to the amazing benefits that hemp seed oil can provide when consumed daily. People tend to think that consuming this oil is going to give them some sort of stoned effect, which is why many people stay far away from it.
Hemp & CBD Uses, Benefits & Impact Guide | Hemp FAQs
Recently, CBD has gained popularity for its health benefits. We hold our hemp products to the same high standard of Living Juice. Our hemp extract is the highest-quality possible, cold-pressed from the hemp seeds. We manufacture our hemp oil under strict conditions to ensure you receive the exact potency and quality as described on the label. Living Hemp extract oil is non-psychoactive.
The Health Benefits of Hemp
If you pay any attention to the world of marijuana or even the world of politics, you have probably heard about this plant called hemp. So, what is hemp? Hemp is a close relative in the marijuana plant—both members of the cannabis family. For decades, in other areas of the world, hemp has been one of the most versatile crops in popular circulation, used for paper, textiles, manufacturing, and even medicinal purposes. All parts of the hemp plant can be used. Hemp is praised both for its wide range of applications, and the ease with which it is grown. As a high yield crop, many farmers see not only as a profitable asset, but a way to reduce deforestation and erosion happening to our environment. However, due to its relationship with the marijuana plant, hemp is still somewhat controversial.
Products derived from the Cannabis sativa plant are hitting the market like a tidal wave.
Hemp oil is sometimes used as an alternative name for cannabidiol CBD oil, although hemp oil typically is a shortened term for hemp seed oil. Hemp seeds are packed with nutrients and are a member of the cannabis plants. Hemp seed oil is created by cold pressing hemp seeds into an unrefined oil that is commonly light or dark green in appearance.
Top 6 Benefits & Uses for Hemp Seed Oil
Hemp Cannabis sativa L. The various parts of the hemp plant are used to make different products. The seeds of hemp are edible and are considered highly nutritious with a high concentration of soluble and insoluble fiber, omega-3 and omega-6 fatty acids for heart health and skin health. Hemp is grown for non-drug use because it contains only trace amounts of THC the psychoactive component of the marijuana plant that is responsible for getting a person high. There are three different species of plants that come from the Cannabis genus in the Cannabaceae family ; these include Cannabis sativa , Cannabis indica , and Cannabis ruderalis. Hemp classifies as varieties of Cannabis that contain 0. Marijuana, on the other hand, describes Cannabis plant species that have more than 0. The hemp seeds are the primary part of the hemp plant that is edible. The health benefits of hemp, therefore, primarily come from its seeds. Hemp Seeds are, pretty much, as the name implies—the seeds of the hemp plant. Sometimes, the seeds are also referred to as hemp hearts. Hemp seeds contain the perfect ratio of omega-6 to omega-3 fatty acids, which is considered the optimal ratio for heart and brain health. This ratio is difficult to attain in the Western diet, as most foods contain far too many omega-6 fatty acids like vegetable oil and not nearly enough omega-3 fatty acids such as salmon and other wild-caught, cold-water fish. Hemp seeds contain many nutrients, including minerals such as magnesium, calcium, iron, and zinc as well as vitamins. Hemp oil also called hempseed oil comes from the seeds of the hemp plant; it is made by cold-pressing hemp seeds.
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Hemp has been around for a millennia actually, since there is evidence that it was being cultivated around that time. In China , both the oil and the seeds were used in food. Not only was the plant used for food, but the ancient Chinese used the stalks for building materials. They also made clothing and shoes from hemp cord. Beginning around BCE, there is evidence of hemp being used to produce paper. By the CE era, hemp was a familiar plant in Europe.
