Benefits of hemp seed oil
It seems like everyone and her sister and grandma, and aunt and second cousin twice-removed, and But what about CBD's sister: hemp oil? Are hemp oil benefits legit? Proponents say it can help with sleep and anxiety, balance your hormones, make your skin glow, and protect your ticker.
12 Benefits of Hemp Seed Oil for Great Health
Hemp seed oil is derived from the hemp seed, which is a part of the cannabis plant marijuana. The oil is rich in essential fatty acids and antioxidants that may help fight inflammation and other ailments associated with it.
Contrary to popular opinion, the oil does not cause any psychotropic reactions like marijuana. In this post, we will discuss what science says about the health benefits of hemp seed oil. Hemp seed oil is derived from hemp seeds. The oil is filled with antioxidants and anti-inflammatory agents and other essential fatty acids like GLA , all of which are known to combat diseases like inflammatory arthritis, cancer, diabetes, and heart disease.
You can use hemp seed oil to varnish woodwork as well. Mix a little oil with lemon juice and apply it over finished wood using a cotton ball. Hemp seed oil is rich in GLA gamma linoleic acid , which is an omega-6 fatty acid that may boost immunity and fight inflammation. However, both animal and human studies still need to conclude how effective the anti-inflammatory properties of hempseed could be 1. The oil is also a good source of anti-inflammatory compounds, which may help relieve arthritic symptoms.
More research is required to study its anti-inflammatory effects. Hemp seed oil, when taken along with evening primrose oil, was found to improve symptoms in individuals with multiple sclerosis which can be caused by inflammation 2.
Experts theorize it might also help in the treatment of fibromyalgia. A meal containing hempseeds was found to help prevent high cholesterol levels. The results could be attributed to the polyunsaturated fatty acids in the seeds. These seeds and their oil could show potential in the treatment of cardiovascular disease 3.
As per an animal study, hemp seed oil was found to reduce cholesterol absorption. Another study states that taking 30 mL of the oil every day for four weeks reduces the ratio of total cholesterol to HDL cholesterol 4. This may promote heart health. It also is thought that in addition to the fatty acids, certain other bioactive compounds found in hemp seed oil may also help in this regard.
The oil has omega-6 and omega-3 fatty acids in the optimal ratio — to , which seems to satisfy the modern standards of healthy nutrition 5.
Diabetes is also linked to an unbalanced intake of essential fatty acids. As hemp oil is rich in essential fatty acids, it may work as a good supplemental treatment 6. However, we need more research before we conclude that hemp seed oil can benefit diabetes. Please consult your doctor before using the oil for this purpose. The tetrahydrocannabinol in hemp seed oil may help inhibit certain forms of cancer.
Most animal studies have shown the tumor-inhibiting action of tetrahydrocannabinol 7. However, we need more additional trials to understand the antitumor effects of tetrahydrocannabinoland hemp seed oil 7. Other studies have shown that cannabinoids derived from hemp seeds may aid in the treatment of cancers of the lung and breast 8. The GLA and omega-3s in hemp oil may also help, but we need more research to confirm the findings.
The hemp seed oil contains cannabinoids. Studies show that these may help ease anxiety in those with a social anxiety disorder 9. Studies also support that inhalation of hemp essential oil can have a relaxing effect on the nervous system. Inhaling the oil aromatherapy is believed to enhance the mood. There is a possibility that the oil may also have antidepressant effects The essential fatty acids in the oil may also improve memory and prevent age-related cognitive decline. Further studies are warranted to arrive at a conclusion.
The oil contains omega-3 fatty acids. Some research shows that omega-3 fatty acids may boost immunity and enhance protection against infections and other related ailments Hemp seed oil is also a great option for all pregnant mothers. Again, a major part of the credit goes to the omega-3 fatty acids.
According to an American study, adequate intake of omega-3 fatty acids is critical during pregnancy as they are the building blocks of the fetal brain and retina. They also play a major role in preventing perinatal depression However, there is less information available on the safety of hemp seed oil during pregnancy. Also, whether the omega-3 fatty acids in the oil would benefit during pregnancy is still a matter of debate.
Hence, we recommend you consult your doctor. Direct research on the efficacy of hemp seed oil on promoting digestive health is lacking.
Some experts believe that these eicosanoids may regulate the secretion of digestive juices and hormones, thereby aiding the overall digestive process. However, sufficient research is lacking in this regard. It also is believed that the small amount of protein in the oil is identical to the one present in our blood, which may help in alleviating digestive troubles as the protein gets easily digested in the human body.
More studies are warranted to establish this theory. Hemp seed oil can help you get beautiful and healthy skin. It acts as a moisturizer and prevents your skin from becoming dry during the winters In other words, it keeps your skin soft, fresh, and hydrated. You can try applying hemp seed oil all over your body after taking a bath.
You will notice the difference in a few days. However, we suggest you do a patch test first as anecdotal evidence suggests that hemp seed oil may cause allergies. Some sources suggest that the oil does not clog your pores.
Its linoleic acid may regulate sebum production. Lack of linoleic acid in the diet can provoke the sebum to clog our pores, which gives rise to blackheads, whiteheads, or acne lesions. In fact, those with acne had decreased concentrations of linoleic acid on the skin surface You can wet your face, pat it dry, and apply the oil to the affected areas. Massage properly. Use it once a day. Dietary hemp seed oil may be used to treat atopic dermatitis. Studies attribute this therapeutic effect to the polyunsaturated fatty acids in hemp seed oil Some evidence suggests that hemp seed oil can also be used as a treatment for eczema.
The oil strengthens the skin and makes it resistant to bacterial and fungal infections The essential fatty acids in the oil act may as an internal moisturizer, helping relieve eczema symptoms. Taking the oil thrice a day, along with applying it to the affected areas on the skin, could be beneficial. But since solid research is lacking in this regard, consult your doctor before using the oil for eczema treatment. Using the oil every day for 20 weeks was also found to relieve the symptoms of dermatitis.
This is especially true with the itching associated with the condition Some believe that the oil may also help relieve shingles, which is one type of rash. Anecdotal evidence suggests that hemp oil may reduce the inflammation and even protect the nerve cells that are usually attacked in this condition. Consuming hemp oil could help you deal with the symptoms of pain, though more research is needed here.
But since each case of shingles could be unique, we suggest you talk to your doctor and take their advice on the way you need to use hemp oil to treat your condition. There also is limited research in this area. Hence, talking to your doctor should help. Hemp seed oil may also be used to prevent sunburns. Some believe adding zinc oxide to the oil can boost its SPF rating from a rating of 6.
However, there is no research to support this. The oil could be one great way to soothe a sunburn as it is believed to protect the delicate layers of the skin. Studies have shown that individuals taking GLA supplements for a year gained back less weight Since hemp oil is rich in GLA, it may also help in this aspect.
However, there is no research supporting this statement. The omega-3s in hemp seed oil may also contribute to weight loss in some way. But there is very little research to support this. Hence, it is important you talk to your doctor before using hemp seed oil for this purpose. GLA may help ease menstrual cramps. Studies show that supplementation with fatty acid may not cause any side effects Anecdotal evidence also suggests that hemp seed oil may help treat breast tenderness, feelings of irritability and depression, and swelling.
There is no research to support this, though. The healthy fats in hemp seed oil are believed to add moisture and shine to hair. The oil is also thought to strengthen fragile hair strands and can make your hair thicker. It may promote new hair growth as well. Using the oil on the scalp, as per anecdotal evidence, may also reduce several scalp problems, including itchiness, dryness, and dandruff. The oil may also aid the treatment of scalp psoriasis.
Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation. Hemp oil, or hempseed oil, is a popular remedy. Its advocates claim anecdotal evidence for curative properties ranging from improving acne to.
The seeds are cold-pressed to produce one of the most diverse and nutritionally strong oils available. Hemp seeds do not have as many phytochemicals as the plant itself but they have a rich profile of fatty acids, nutrients, and valuable bioactive vitamins and minerals. The oil is well-known for being nutrient-rich and for its general health benefits and is composed of healthy fatty acids, protein, and carbohydrates. The many positive health effects of hemp seed oil are linked to the ratio of linoleic LA and a- linolenic acid LNA , two essential polyunsaturated fatty acids that particularly benefit the heart. Hemp seed oil contains gamma-linoleic acid GLA , which is needed for the synthesis of prostaglandins, compounds identical to hormones, that contribute to many body functions.
Cannabis has now been legalized in many states and passed federally in Canada, the market is filling with interesting new opportunities with the birth of a new industry.
Hemp oil is sometimes used as an alternative name for cannabidiol CBD oil, although hemp oil typically is a shortened term for hemp seed oil. Hemp seeds are packed with nutrients and are a member of the cannabis plants. Hemp seed oil is created by cold pressing hemp seeds into an unrefined oil that is commonly light or dark green in appearance.
Hemp Oil Benefits and Uses
Hemp seed oil has an incredible amount of beneficial properties that are only recently being studied with increasing enthusiasm thanks to the amazing benefits that hemp seed oil can provide when consumed daily. People tend to think that consuming this oil is going to give them some sort of stoned effect, which is why many people stay far away from it. This is simply not true — hemp seed oil is one of the healthiest and most beneficial oils in the world, even better than olive and sunflower oil. Hemp oil is extracted, as its name would suggest, from seeds harvested from industrial hemp fields — these industrial hemp plants are fully legal and authorized. This type of crop is possible thanks to the fact that hemp plants produce incredibly low amounts of THC , and are not permitted to go over 0.
Does Hemp Oil Have Health Benefits?
Hemp Cannabis sativa L. The various parts of the hemp plant are used to make different products. The seeds of hemp are edible and are considered highly nutritious with a high concentration of soluble and insoluble fiber, omega-3 and omega-6 fatty acids for heart health and skin health. Hemp is grown for non-drug use because it contains only trace amounts of THC the psychoactive component of the marijuana plant that is responsible for getting a person high. There are three different species of plants that come from the Cannabis genus in the Cannabaceae family ; these include Cannabis sativa , Cannabis indica , and Cannabis ruderalis. Hemp classifies as varieties of Cannabis that contain 0. Marijuana, on the other hand, describes Cannabis plant species that have more than 0. The hemp seeds are the primary part of the hemp plant that is edible. The health benefits of hemp, therefore, primarily come from its seeds.
As cannabis and hemp become more extensively researched and widely available, we are starting to realize the true therapeutic power of these plants and their derivatives. Today, we're clearing up the murkiness surrounding cannabis products, their differences, and the legality of taking them so we can focus on all the benefits of hemp oil extract as well as the ins and outs of buying and consuming it.
Hemp seed oil is derived from the hemp seed, which is a part of the cannabis plant marijuana. The oil is rich in essential fatty acids and antioxidants that may help fight inflammation and other ailments associated with it.
Hemp Seed Oil Benefits: For Inflammation, Heart Health, Diabetes, And More
By now, we've all learned that essential oils are a necessary part of our routine if we want to keep our skin in tip-top shape. Clear skin, a brighter complexion, evened-out discoloration—there are a lot of benefits to incorporating an oil or two into our everyday skincare. From coconut to Moroccan oil, it seems that we've heard ad nauseum about every oil we need—until now. Allow us to introduce you to the next "It" oil in skincare: hemp seed oil. How often is typical use? As often as you would use any oil—roughly twice a day. Works well with : Acids and retinoids as it can mitigate the irritation they cause. Hemp seed oil —not to be confused with hemp oil, which is a blanket term for all oils that come from hemp and can include cannabidiol CBD oil—is made out of purely hemp seeds. CBD oil, in turn, is made from leaves, stalks, and flowers of hemp and sometimes seeds as well. The oil is legally and used in large quantity for cosmetics, nutritional supplementation and skin oils.
What are the benefits of hemp seed oil?
Hemp has been around for a millennia actually, since there is evidence that it was being cultivated around that time. In China , both the oil and the seeds were used in food. Not only was the plant used for food, but the ancient Chinese used the stalks for building materials. They also made clothing and shoes from hemp cord. Beginning around BCE, there is evidence of hemp being used to produce paper. By the CE era, hemp was a familiar plant in Europe. Prior to the development of cotton, hemp was a primary source material for clothing. By the year , settlers brought the crop to Jamestown. In , the Virginia Assembly established that all citizens were required to grow hemp.
