Why use hemp oil
There are a lot of superlative claims about hemp oil: most unsaturated oil, best essential fatty acids EFA ratio and combination, highest amino acid variety, only plant source of vitamin D. Can one oil be all that? In short, yes. Before we go further, let me address that unspoken question, "Will hemp oil make me high? Hemp oil is pressed from the seed of the hemp plant, and this seed does not contain THC, or tetrahydrocannabinol, which is the psychoactive component of marijuana. However, because of this concern, many hemp oil suppliers provide transparent certifications to assure buyers of the lack of THC content in their products.
The Health Benefits of Hemp
There are a lot of superlative claims about hemp oil: most unsaturated oil, best essential fatty acids EFA ratio and combination, highest amino acid variety, only plant source of vitamin D.
Can one oil be all that? In short, yes. Before we go further, let me address that unspoken question, "Will hemp oil make me high? Hemp oil is pressed from the seed of the hemp plant, and this seed does not contain THC, or tetrahydrocannabinol, which is the psychoactive component of marijuana. However, because of this concern, many hemp oil suppliers provide transparent certifications to assure buyers of the lack of THC content in their products.
Test Pledge is one such resource, wherein "producers and processors of hemp oil and hemp nut must commission THC tests on each and every lot of hemp nut and oil, performed by a properly accredited laboratory according to the official Health Canada protocol.
Don't judge hemp because it may have a kooky cousin. That's hardly fair. Who doesn't have an offbeat family member or two? Hemp oil contains unsurpassed essential fatty acids EFAs. As we are increasingly learning, there are good fats and there are bad fats.
What makes a good fat good has much to do with these EFAs, specifically omega-3 and omega-6, which are present in hemp oil in the perfect ratio of Plus, hemp oil contains the anti-inflammatory gamma linoleic acid GLA as well as omega Its fatty acid profile is better than fish oil's, better than flaxseed oil's--it is the best. Among many benefits, these EFAs provide for more elastic skin and shiny, stronger hair. Hemp oil contains a power-packed punch of additional nutrients , including calcium, potassium, magnesium, copper, vitamin A, vitamin B1 thiamin , vitamin B3 niacin , vitamin B5, vitamin B9 folate , and vitamin D of which it is the only plant source , along with a useful dose of the antioxidant vitamin E tocopherols as well as all 10 amino acids for protein building.
Add to that list chlorophyll that's why it's green , phytosterols, phospholipids, magnesium, sulfur, potassium, phosphorus, and a bit of iron and zinc. Hemp oil is extremely non-comodogenic. In other words, it doesn't clog pores. And because its lipids mirror the lipids that our skin produces naturally, it works in sync with our body to soothe and cleanse. Healthy skin produces linoleic acid.
If, for whatever reason, the skin can't produce linoleic acid, it alternatively produces oleic acid, a thick and sticky pore blocker. Hemp oil contains the good linoleic acid. Hemp oil is also a natural humectant, which means it draws moisture into the skin. Instead of sitting on top of the skin the way less-effective oils do, it's able to penetrate the skin, moisturizing between cells and strengthening the cell matrix.
It can get to hair roots, as well, strengthening the scalp and reducing dry flaking or dandruff. It evens out skin tone and reduces blotchiness. Bronner's , makers of best-selling organic personal care products. Through her writing and public speaking, Lisa guides consumers through the quagmire of the organic marketplace and simplifies the process of green living at home. Embracing the concept of stewardship, she recognizes individuals' ability to make a world of difference by how they live their every day.
A stay-at-home mom to three, she believes that regularly gathering with them around the family dinner table is the single most important parenting act in her day. For more from Maria Rodale, visit www.
News U. HuffPost Personal Video Horoscopes. Newsletters Coupons. Follow Us. Part of HuffPost Wellness. All rights reserved. Huffington Post. Hemp oil is inexpensive--especially when you think of all the products it replaces: acne treatments, makeup to cover problem areas, moisturizers, and makeup removers, for instance.
Here are just a few ways you can use this effective oil in your daily skin and hair care routines. Alleviate dry skin. Rub the oil directly onto dry, cracked skin. For a deep conditioning treatment for hands and feet, massage in the oil then wear socks or gloves overnight to let it work its magic. Strengthen nails and heal cuticles. Massage a small amount of hemp oil directly into nails and cuticles--great for both fingernails and toenails.
Remove makeup. Oil follows the "like dissolves like" rule, which means that hemp oil will dissolve the oils and waxes in makeup, especially in stubborn eye makeup. Gently rub a small amount of oil into the makeup and wipe with a cotton ball or a soft tissue.
Mask overnight. Massage hemp oil into cleansed facial skin before bedtime. Steam facial skin. Massage a tablespoon of oil into the skin on your dry, clean face, massaging for several minutes. Then lay a hot not scalding damp washcloth over your face and let it sit until it cools. Wipe with the washcloth. Repeat with another hot washcloth until all the oil is wiped off.
Washing your face afterwards is optional. Condition hair. Before shampooing, massage a tablespoon or so of hemp oil into your scalp and let it sit for about 10 minutes. Afterwards, shampoo as normal. You might find you don't need conditioner. Reduce acne.
This may sound crazy, but this oil actually reduces acne. Massage hemp oil into problem areas and work it in gently for several minutes. The oil will actually draw out sebum plugs that cause whiteheads, blackheads, and even cysts. Do this daily during breakouts. Relieve eczema. A study found that 2 tablespoons of dietary hemp seed oil consumed daily may help relieve the effects of atopic dermatitis, or eczema.
Support overall health. Eat it. You can eat it straight and enjoy its nutty flavor or you can put it in salad dressings, as a butter replacement on toast, rice, potatoes, vegetables Keep in mind that pure hemp seed oil cannot be used for high-heat cooking. It has a low smoke point and will totally break down even at a moderate heat, at which point all nutritional benefits are lost.
Just remember, pure hemp seed oil goes rancid easily. It needs to be kept in the fridge. However, you can look for it as a shelf-stable ingredient in other personal care products.
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Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and. Research suggests that hemp oil has health benefits. We'll take a look at just what makes hemp oil beneficial and which conditions may.
It seems like everyone and her sister and grandma, and aunt and second cousin twice-removed, and But what about CBD's sister: hemp oil? Are hemp oil benefits legit?
Hemp Cannabis sativa L.
Some people are exclaiming that we are in middle of a cannabis revolution in the U. But long before the legality of certain cannabis products, hemp seeds and hemp oil have been available in your local health food store. Yes, hemp seed oil comes from the cannabis plant.
Hemp Oil Benefits and Uses for Skin, Hair and More
Cannabidiol CBD has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout smoothie or morning coffee. What exactly is CBD? Why is it suddenly so popular? CBD stands for cannabidiol. It is the second most prevalent of the active ingredients of cannabis marijuana.
Hemp seed oil vs. CBD oil: Two totally different things—here’s what to know
As cannabis and hemp become more extensively researched and widely available, we are starting to realize the true therapeutic power of these plants and their derivatives. Today, we're clearing up the murkiness surrounding cannabis products, their differences, and the legality of taking them so we can focus on all the benefits of hemp oil extract as well as the ins and outs of buying and consuming it. There are many varietals of the Cannabis sativa plant , all of which contain different amounts of THC the psychoactive component , CBD a nonpsychoactive component , and other components. Cannabis sativa varietals that have more than 0. Hemp is any varietal of Cannabis sativa that contains less than 0. For a long time, researchers were only concerned with studying THC, the psychoactive component that is concentrated in marijuana. However, within the past decade, they have become increasingly interested in the therapeutic benefits of the other compounds found in both varieties, especially cannabidiol CBD. Researchers have discovered that whole-plant hemp extracts that contain these other compounds are more beneficial than isolated extracts of just CBD or THC, due to a phenomenon called "the entourage effect. The only difference between cannabis and hemp is that to be designated as hemp, a Cannabis sativa plant must be comprised of less than 0. But what's the difference between all of the hemp and cannabis extracts?
Hemp oil is sometimes used as an alternative name for cannabidiol CBD oil, although hemp oil typically is a shortened term for hemp seed oil. Hemp seeds are packed with nutrients and are a member of the cannabis plants.
Hemp oil hemp seed oil is oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor.
Cannabidiol (CBD) — what we know and what we don’t
In terms of popularity, hemp seed oil might not be on the same level as olive oil or even coconut oil, but that could be due to the confusion that surrounds the product. Hemp seed oil has both culinary and beauty applications, but in the kitchen, it's recognized for unusually high levels of polyunsaturated fatty acids, called the omegas. It does not, however, contain THC, the substance in marijuana responsible for producing the "high. Most hemp seed oil is raw made from raw hemp seeds , cold-pressed , and unrefined. The translucent green color and common but erroneous association with marijuana might be off-putting at first, but hemp seed oil adds both rich flavor and beneficial fatty acids. Hemp seed oil is darker and more intense than the neutral oils you might be used to, such as vegetable oil. It also has a low smoke point, which means it starts to burn at a low temperature, which negatively affects the flavor. In other words, hemp seed oil does not make a good choice for frying. Add a small amount to a smoothie or drizzle it on top of hummus, a plate of pasta, roasted vegetables, or a bowl of soup. Hemp seed oil tastes a bit like walnuts or sunflower seeds, making it ideal for use in salad dressings or as a bread dip. However, because of the strong flavor, hemp seed oil is not suitable for anything sweet or delicate that might get overpowered. You might want to mix it with a milder oil in a sweet salad dressing such as a raspberry vinaigrette. Well-stocked grocery stores in the United States, including some of the big-box discount chains, should carry at least one brand of cold-pressed hemp seed oil; you may find it on the shelf with the other cooking oils or with the refrigerated health food products. Natural food stores also stock it and you can order it online. Refined hemp seed oil doesn't make a good choice for the kitchen; it loses most of the nutritional value, along with its flavor and color, during processing.
Does Hemp Oil Have Health Benefits?
CBD is just something that I am very happy about that I can be a part of. I mean imagine it being 30 years ago when no one knew much about it. We are so lucky guys. It helps me sleep. I seem more relaxed not drunk or groggy and I do not feel "foggy" when I awake. I sleep deeper and so good.
