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Got anxiety? Study finds cannabis strains to try, or avoid
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Best Medical Marijuana Strains For Anxiety
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The best cannabis strains for anxiety
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Got anxiety? Study finds cannabis strains to try, or avoid

Share your location to get the most relevant content and products around you. Leafly keeps personal information safe, secure, and anonymous.

By accessing this site, you accept the Terms of Use and Privacy Policy. We use cookies to enable essential features of our site and to help personalize your experience. Learn more about our use of cookies in our Cookie Policy and Privacy Policy. You can unsubscribe from Leafly email messages anytime. W hen I first began using cannabis almost a decade ago, I found it worked wonders for my anxiety.

But as I got older, things got more complicated. I began to notice that certain strains made me more anxious than others. High doses made me paranoid. Using cannabis with unfamiliar people or in unfamiliar places almost always made me hypervigilant, self-conscious, and on edge.

Cannabis is complicated, and so is anxiety. Your ideal strain, product, dose, and regimen may not look like mine, and you should expect your relationship with cannabis as an anti-anxiety medicine to shift over the years.

Anxiety evolves and changes, and so might how you treat it. There are also many different types of anxiety, and cannabis may affect each differently. This guide is meant to help you understand your options. When using cannabis for anxiety, research suggests that lower doses may offer greater therapeutic benefit. Cannabis is relaxing. So if opting for a high-THC variety, be sure to pay close attention to your dose more on that below.

However, high doses of CBD appear to reduce anxiety. So why does cannabis soothe anxiety at some doses and exacerbate at others? Answering that requires a closer look at the biological system cannabis primarily interacts with: the endocannabinoid system ECS.

The ECS is a vast system of receptors found throughout each of our bodies: in our brains, organs, guts, skin—these cannabinoid receptors are widespread and play an important role in ensuring that the body is operating in healthy balance.

Our bodies naturally produce cannabis-like compounds—called endocannabinoids—that act similarly to cannabis compounds and also interact with the ECS, but sometimes their production goes awry. Studies show that the endocannabinoid system plays an important role in regulating anxiety, fear, and stress responses by regulating our behavioral response to stressful stimuli. Notably, cannabinoid receptors are abundant in areas of the brain involved in anxiety processing such as the hippocampus, prefrontal cortex, and areas of the amygdala.

These studies also explain how THC can have opposing effects on anxiety as dosage affects neuron activity differently via cannabinoid type 1 receptors. Sign up for more Leafly news Thank you for subscribing!

Another study published in Jan. Terpenes are fragrant oils produced by the plant that make up its aroma, and researchers are exploring to what degree they provide additional therapeutic benefits. For example, the terpene limonene has been studied for its anti-anxiety benefits. Further research is needed to understand how individual terpenes impact the overall therapeutic experience of cannabis.

When it comes to mixing cannabis with other anxiety drugs, there are a few things to consider. Due to the lack of extensive research, it is advisable to first consult your doctor before combining cannabis and other medications.

Very few adverse interactions between cannabis and SSRIs have been reported by patients. Other medications call for greater caution as cannabis could amplify adverse side effects such as increased heart rate and blood pressure. These higher-risk combinations include:. Another consideration is how cannabis may complicate symptom tracking. Read our guides on Leafly for more information on how cannabis may interact with antidepressants and other drugs.

By noting which shapes and colors made you feel better or worse , you can easily shop for similar varieties on your next dispensary visit. Here are a few strains that are generally rated well for anxiety that you might consider trying. Its most abundant terpene is myrcene , which is believed to have a relaxing effect and has been used throughout history as a sleep aid. Looking for a safe first step into the world of cannabis? This should be prefaced with one big caveat: When it comes to THC-dominant strains, there is a lot of variation in the types of strains consumers prefer.

Imagine that. But many experienced consumers would recommend something like Bubba Kush. This strain is known for its calming, blissful high that helps you sink deeply into your relaxation routine, whatever that may be. With warm flavors of earthy coffee and black pepper, Bubba Kush brings a sense of coziness to mind and body for those accustomed to a fairly strong THC high.

To explore more strains rated highly for anxiety relief by other Leafly users, browse our database. You can also check out our hand-curated staff suggestions in this article. Related Got anxiety? Study finds cannabis strains to try, or avoid. Click to enlarge. Stepping into a cannabis shop full of bud, edibles, oils, lotions, and capsules can be overwhelming for someone new to cannabis. Where do you even begin? To summarize the general effects of different cannabis consumption methods and product types:.

Related Ingest or inhale? High-CBD products are a highly recommended starting point. To reiterate, someone using cannabis for anxiety should start with a small dose.

You might even consider microdosing cannabis —that is, taking a very small dose such as 2. Cannabis is a tool, not a cure. Like other medications prescribed for anxiety, cannabis can be helpful in dulling symptoms of anxiety, allowing us the ability to functionally move from day to day and foster healthy habits. Ideally, cannabis will ease stress and motivate you to take care of yourself. It can spark creativity and curiosity, fueling projects and hobbies that help you stay present.

It can inspire you to cook a healthy dinner that tastes ridiculously good after a bowl of Purple Kush. It can ignite interest in getting outdoors with friends and family, or allow us to sit in meditation for a few minutes each day. Sometimes, relaxing with your favorite strain and a video game is exactly what we need, especially when we feel overworked and burnt out.

Bailey is a senior content manager at Leafly, specializing in strains and health. City, state, or zip code. Close search Search Leafly. Welcome to Leafly. Thanks for stopping by. Where are you from? United States Canada. Are you at least 21? Email address We won't share this without your permission.

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Looking for a cannabis strain that helps with anxiety symptoms? Leafly's guide can help you find the right cannabis strain to help combat an. I began to notice that certain strains made me more anxious than others. High doses made me paranoid. Using cannabis with unfamiliar people.

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Best Medical Marijuana Strains For Anxiety

Nothing Found for " ". Anxiety is one of the most widespread and pervasive mental health issues in the world, and it is consistently one of the top reasons people medicate with cannabis. Like most medical claims related to cannabis, there is much we don't know, but scientists are actively investigating how cannabis affects anxiety. Though researchers have yet to produce decisive conclusions, some studies have identified a few important trends that can help point cannabis consumers to strains they may want to try to alleviate their feelings of anxiousness. From these studies, we know that pure THC decreases anxiety in low doses, but can increase it at higher quantities, while pure CBD appears to decrease anxiety at any dose. Compounds like terpenes also appear to play a significant role increasing a strains ability to be therapeutic.

How to use CBD for anxiety

This strain lives up to its name with amazing coloration and a powerful high, and is popular in the Pacific Northwest and Canada. Green nugs of this strain are offset by pink pistils and a coating of trichomes that resembles sugar on candy. When it comes to getting high, Pink Kush brings relaxation with a twist of happy giggles. Users will find that they are instantly taken to a euphoric headspace, as even the potential of a negative thought is far from the mind. Medical patients tend to gravitate toward Pink Kush for its overwhelming body effects that work to combat physical pain, migraines, and nausea. If used later in the evening, smoking a decent amount of this strain will lull you into a deep sleep. The only potential complaint about this gal is that it takes 10 to 11 weeks for her to flower, which for some people can feel like an eternity. Take it easy with Pink Kush, as high doses can cause paranoia - it only takes a little bit to get the job done. Definitely get pink cush awesome for anything and puts you in a better mood.

Updated on January 29, Medical content reviewed by Dr.

The best cannabis strains for anxiety

Share your location to get the most relevant content and products around you. Leafly keeps personal information safe, secure, and anonymous. By accessing this site, you accept the Terms of Use and Privacy Policy. We use cookies to enable essential features of our site and to help personalize your experience. Learn more about our use of cookies in our Cookie Policy and Privacy Policy. You can unsubscribe from Leafly email messages anytime. Everyone experiences anxiety differently—thankfully, there are many different types of cannabis strains to match this diversity of anxiety symptoms. After determining whether you prefer THC, CBD, or a mix of the two, you can take your strain search to the next level by exploring different terpenes—the aromatic compounds in cannabis that imbue each strain with its unique scent and possibly, to some extent, effects. As you go through this list and experiment with different strains, take note of which cannabinoids shapes and terpenes colors your body gravitates towards for anxiety relief. And last of all, we encourage you to keep your doctor in the loop if you choose to use cannabis therapeutically, especially if there are treatment or medication interactions to consider. Find space to relax and breathe and as you inhale and exhale the soothing gifts ACDC has to offer. Granddaddy Purple eases you into a peaceful mindset while urging your body to release all that stress and tension. Sink in and let a blissful mindset take over. Many find that Jack Herer provides a mood adjustment without taxing your much-needed physical energy, making it a worthy consideration if anxiety strikes early in the day.